Getting over Legs

Last week was an interesting one for me. 

On Tuesday after doing  hill repeats on Leclair Street in Winooski, I noticed a little pain in my left shin.

That continued to Thursday, where I couldn't complete the team Tempo set on North Campus. I met with the trainers, and they said I may be coming down with a stress fracture.

So I did the most logical thing. 

I raced.


RACE REPORT: MIDDLEBURY COLLEGE ALDRICH INVITATIONAL - 9/20/2014

So last race I said that I was gonna try a different strategy, and this week we did just that. The above pack (Tyler, the Cody's, and myself) as well as Aaron and Mike stayed fairly close for the majority of the race. We went out at what I thought was a fairly conservative pace, 5:47 first mile. As the race wore on, the pack broke apart, but we mostly finished close to each other. I was 52nd overall, 30:33. My leg surprisingly didn't hurt during the race, or afterwards. 




The next day, just to keep the pressure off the leg, I went roller skiing with the Women's team in Huntington. A nice 1:15 ski at an easy effort, and I got to know some of the new skiers!



Tuesday, I had the thrill of running a hill workout by myself. Not fun. But, again, my leg didn't hurt! The pictures are obviously not the hill, but the hill is not something I would want to look at. 

Toss in a few days of biking and roller skiing, that pretty much sums up my week. Last night the team travelled to the UVM track for the GMAA Mini Meet #3, the last one of the season. Everyone (well, most everyone) competed in all three events, the 3000m, the 800m, and the 400m. And I did not come in last in any of them! I ran my PR 400 (after running the 3k in 9:59.6 and the 800 in 2:22) in 59.67. And now my leg hurts. It started hurting during the warmup, and continued through the workout. 


So that 'weekly' thing...

Oops. I kinda forgot. But, on the bright side, not much has gone on. There was NCAA regionals, in which I ran a 10k in sub-36 (35:58.4, 122nd), and then a week off.

We've done a few TT's on roller skis, one up Appalachian Gap, 14 miles with a 5k, 1500' climb at the end (1:29:44), and a 4 mile Classic grind up the Bolton Valley Access Road (1600' climb, no flat, 36:25).

Hopefully snow will come soon, and updates will become more regular (I promise).

Torin.




Down the chute

Season 2012: A preview

My racing season has already begun for the 2012/2013 calendar, with a 7.5km opener at Craftsbury. The race went okay, though Blaine and I skied an extra lap (shhh... we don't talk about that) which essentially ruined our results. But it was snow time, and that's all that matters. But wait, I have bigger news.
Copyright 2012 Mike Sibilia - All Rights Reserved



Aside from that one day, everything else has been dryland. The day after openers we had a club practice that involved hiking up Black Cap in North Conway, where it was snowing at the top, a break from the usual meet & roll that had been the routine since mid-October. But that wasn't big news.

And now, for the grand announcement: This year, the Kennett Nordic Ski Team has the most members it has ever had since the early Broomhall era. Our official rosters say 23 boys and 6 girls, but those don't take into account the 3 skimeister candidates (1 male and 2 female). We have almost our entire team back from our championship season, and the schedule is up on the Calendar page.

Other than that, it has been a very productive off-season. I worked at a Boy Scout Summer Camp again, and then ran Cross Country, where I FINALLY received a non-winter Varsity Letter. With a PR of 17:07 and a 38th place finish at the DII state meet, I got plenty of work in.

And then, the week before DII's, I earned my Eagle Scout rank. After years of hard work, it was finally there. My court of honor was on November 18th (I had to cut my Movember short) with plenty in attendance. I was Troop 150's second Eagle of the year, and the second since 2007. 



Oh, and this happened.

I'll update more as the season goes on, when there's more to actually report on.
Torin